Interested In The New Fad Of Juicing? Read On

Hardly anyone can forget being told as a child to eat all of their vegetables. If you struggle to eat enough fruit each day, you’ll be thrilled by the juicing suggestions in the following paragraphs.

Cucumber is a great juicing add-on for dark leafy greens. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Cucumber will mask the unpleasant taste and add refreshing flavor of its own. It also has a ton of nutrients in it, especially if you include the skin.

If you’re juicing for reasons related to your health, try using dark green vegetables as the main ingredient for your juice. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.

If you are going to make your own apple juice, be sure to pick out the ripest and sweetest apples possible. While bruised apples also produce good juice, you should still cut away the bruised areas. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.

Drink your juices slowly, and enjoy the flavors. Take time to savor your juice, and taste all the flavors. Allow the juice to sit in your mouth for a bit, starting the digestive processes.

Think of your juices according to color. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs. These differences give you a fuller nutritious experience, as well as a wide range of tastes.

If you find pulp getting into your juice, you can use a coffee filter to remove it. Some juices produce a large amount of pulp that you may not enjoy. The pulp can be reduced or eliminated by straining the juice through a cheesecloth or a coffee filter.

Ginger is the Earth’s miracle-plant for soothing the gastrointestinal system. It adds some kick to the flavor of your juice as well as promotes health. Treat your whole digestive process to this anti-inflammatory that can reduce acid reflux and also help heal ulcers.

The taste of cranberries can be on the bitter side, however. Mix it with the sweeter juices of fruits like berries, oranges and apples. My favorite is a berry blend of strawberries, blueberries, cherries and cranberries! Be creative and blend your own favorite combinations.

Look into masticating juicers if you’re looking to make tasty, healthy juices. These juicers allow you to mill, grind, make a puree, and even create frozen deserts. Having such a multipurpose juicer will ensure it pays for itself over and over again!

If you consume the right amount of fruits and vegetables each day, your health and well-being will see significant improvement. Use the information presented in this article to find out for yourself what a major difference a healthy juicing lifestyle can have on your mind and body.